Is oatmeal with banana and peanut butter healthy?

Yes, absolutely. Oatmeal with banana and peanut butter is a nutrient-rich combination. Oats provide fiber and complex carbs, bananas offer natural sugars and potassium, and peanut butter delivers healthy fats and protein. When combined in peanut butter banana oatmeal bars , they create a balanced snack that fuels your body and keeps you full longer.

Are banana oatmeal bars healthy?

Banana oatmeal bars are healthy when made with clean, whole ingredients like oats, ripe bananas, and natural peanut butter. They’re free from refined sugar, packed with fiber, and offer sustained energy—perfect for breakfast, snacking, or post-workout recovery. Homemade versions let you control sweetness and add-ins for even more nutritional value.

How to make banana peanut butter oat bars?

To make banana peanut butter oat bars , mash ripe bananas and mix them with peanut butter, oats, and optional sweeteners like honey or maple syrup. Press the mixture into a baking pan and bake at 350°F for 20–25 minutes. Let cool, then cut into bars. They’re easy, customizable, and freezer-friendly.

What makes oatmeal bars stick together?

The stickiness in peanut butter banana oatmeal bars comes from a combination of mashed bananas, peanut butter, and sweeteners like honey or maple syrup. These ingredients act as natural binders. Pressing the mixture firmly in the pan and letting it cool completely also helps the bars hold their shape without falling apart.

Peanut Butter Banana Oatmeal Bars – The Best Healthy Snack You’ll Ever Make

Name: Peanut Butter Banana Oatmeal Bars
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 ripe bananas, mashed; 1 cup natural peanut butter; 2 cups rolled oats; 1/4 cup honey or maple syrup (optional, for extra sweetness); 1 tsp vanilla extract; 1/2 tsp cinnamon; 1/4 tsp salt; Optional: 1/3 to 1/2 cup chocolate chips, raisins, chopped nuts, flaxseeds, or shredded coconut

Peanut Butter Banana Oatmeal Bars

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Peanut butter banana oatmeal bars are more than just a quick snack—they’re a bite of comfort, made with love from simple, wholesome ingredients. This easy, family-friendly recipe combines ripe bananas, creamy peanut butter, and hearty oats to create soft, chewy bars that are naturally sweet, protein-rich, and perfect for meal prep, lunchboxes, or on-the-go energy. With simple variations and no refined sugar, they’re as nourishing as they are delicious.

Author: Helen
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 12 bars
Cuisine: American

Ingredients

2 ripe bananas, mashed
1 cup natural peanut butter
2 cups rolled oats
1/4 cup honey or maple syrup (optional, for extra sweetness)
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp salt
Optional: 1/3 to 1/2 cup chocolate chips, raisins, chopped nuts, flaxseeds, or shredded coconut

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Instructions

Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
In a large bowl, mash the bananas until smooth.
Stir in the peanut butter, honey or maple syrup, and vanilla extract until well combined.
Add the oats, cinnamon, and salt. Mix thoroughly.
Fold in any optional mix-ins like chocolate chips or nuts.
Spread the mixture evenly in the prepared baking pan and press it down firmly with a spatula or spoon.
Bake for 20–25 minutes, or until the edges are golden and the center is set.
Allow the bars to cool completely in the pan, then slice into squares or rectangles.
Store in an airtight container at room temperature for up to 3 days, in the fridge for up to a week, or freeze for up to 3 months.

Notes

For a vegan version, use maple syrup and vegan chocolate chips.
Use certified gluten-free oats for a gluten-free adaptation.
These bars can also be made no-bake by chilling them in the fridge for 2–3 hours instead of baking.
Want firmer bars? Chill in the fridge before slicing for clean, compact edges.

Perfect for school snacks, post-workout fuel, or a healthy dessert alternative.

Nutrition

Serving Size: 1 bar
Calories: ~210 per bar
Fat: ~11g
Carbohydrates: ~23g
Fiber: ~3g
Protein: ~6g

Find it online: https://www.easytastykitchen.com/peanut-butter-banana-oatmeal-bars/