Are bananas allowed on the keto diet?

Technically, bananas are high in carbs, which makes them tricky for strict keto diets. A single medium banana has over 20g of net carbs. That said, in keto banana bread , many recipes use a small amount—like ¼ to ⅓ of a banana—or just banana extract to keep the flavor while staying within keto limits. So yes, you can enjoy the taste of banana on keto—with smart portioning.

How many carbs are in keto banana bread?

On average, keto banana bread contains just 2–4g of net carbs per slice, depending on your ingredients. Swapping sugar and flour for low-carb alternatives like almond flour and monk fruit sweetener helps keep the carb count low without losing that soft, moist texture.

Can you still lose weight eating keto bread?

Absolutely. Keto banana bread can actually support your weight loss goals if you stay within your daily macros. It’s high in healthy fats and fiber, keeps you full longer, and helps curb sweet cravings—without the sugar crash. Just be mindful of your portion sizes, especially if you're adding extras like nuts or chocolate chips.

Keto Banana Bread: The Best Low-Carb Loaf You’ll Crave

Keto Banana Bread

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A low-carb, sugar-free, and gluten-free take on the classic banana bread, full of nostalgic flavor with only 2–4g net carbs per slice. Perfect for keto dieters craving a cozy treat.

Author: Helen
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Yield: 10 slices 1x
Category: Dessert
Method: Baking
Cuisine: American

Ingredients

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1 cup almond flour
¼ cup coconut flour
½ teaspoon baking soda
¼ teaspoon salt
3 large eggs
¼ cup melted coconut oil or butter
¼ cup monk fruit sweetener
1 teaspoon banana extract or ⅓ ripe banana (mashed)
1 teaspoon vanilla extract
¼ cup unsweetened almond milk

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Instructions

Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
In a large bowl, whisk eggs, sweetener, banana extract (or banana), vanilla, and coconut oil.
In another bowl, mix almond flour, coconut flour, salt, and baking soda.
Combine wet and dry ingredients. Stir in almond milk until smooth.
Pour batter into the pan. Bake for 45–55 minutes, or until a toothpick comes out clean.
Cool before slicing.

Notes

Use room temperature ingredients and don’t overmix. Optional mix-ins include sugar-free chocolate chips or chopped walnuts for added flavor and texture.

Nutrition

Serving Size: 1 slice
Calories: 160
Sugar: 0g
Sodium: 120mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 6g
Cholesterol: 55mg

Find it online: https://www.easytastykitchen.com/keto-banana-bread/