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Health Banana Blueberry Muffins

Freshly baked health banana blueberry muffins in tray
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These health banana blueberry muffins combine wholesome ingredients like ripe bananas and juicy blueberries into a moist, naturally sweet treat that’s perfect for breakfast or a snack. Soft, flavorful, and easy to make—comfort in every bite.

Ingredients

Scale
  • 2 ripe bananas, mashed
  • 2 eggs (or flax eggs for a vegan version)
  • 1/3 cup honey or pure maple syrup
  • 1/4 cup coconut oil (melted) or Greek yogurt
  • 1/2 cup unsweetened almond milk (or any milk of choice)
  • 1 tsp vanilla extract
  • 1 1/2 cups whole wheat flour (or gluten-free blend)
  • 1 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 cup fresh or frozen blueberries

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a muffin pan with paper liners or lightly grease it.
  2. Mix Wet Ingredients: In a large bowl, mash the bananas until smooth. Add eggs, honey, coconut oil, milk, and vanilla. Whisk until well combined.
  3. Combine Dry Ingredients: In a separate bowl, whisk together the flour, baking soda, cinnamon, and salt.
  4. Combine Wet and Dry: Slowly fold the dry ingredients into the wet mixture until just combined. Do not overmix.
  5. Add Blueberries: Gently fold in the blueberries using a spatula.
  6. Fill Muffin Cups: Spoon the batter evenly into 12 muffin cups, filling each about 3/4 full.
  7. Bake: Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean.
  8. Cool: Let cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

Use overripe bananas for the best natural sweetness. Store muffins in an airtight container at room temperature for 2–3 days or freeze for up to 3 months.

Nutrition

Find it online: https://www.easytastykitchen.com/health-banana-blueberry-muffins/