What is the difference between black beans and queen black beans?

Black beans are small, oval-shaped legumes commonly used in Latin American dishes and baked recipes like black bean banana bread . Queen black beans , sometimes called Royal black beans , are a slightly larger, rarer variety known for their smooth texture and mildly sweeter flavor. While both can be used interchangeably in recipes, regular black beans are more widely available and typically preferred for baking.

What's the black stuff in banana bread?

The dark streaks or specks you sometimes see in banana bread—especially in vegan banana bread or versions made with black beans—are usually from: Overripe bananas (their sugars oxidize and darken) Vanilla extract or baking soda reacting with the banana Cocoa powder or chocolate chips (if added) It’s perfectly safe and often enhances the flavor. In black bean banana bread , the darker bean purée can also add deeper tones.

When not to use bananas for bread?

Avoid using bananas that are: Moldy or leaking liquid Black and mushy beyond recognition Sour-smelling (a sign of fermentation) For the best healthy banana bread recipe , use bananas that are deeply spotted and soft, but still yellow inside. These provide natural sweetness and moisture without being overly fermented or spoiled.

Black Bean Banana Bread – Best High-Protein Vegan Recipe

Name: Black Bean Banana Bread
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Healthy
Ingredients: 1 cup cooked black beans (rinsed & drained); 2 large ripe bananas; 2 eggs or 2 flax eggs (for vegan version); 1/3 cup maple syrup or honey; 1/4 cup coconut oil or almond butter; 1 tsp vanilla extract; 1 cup oat flour (or finely ground oats); 1 tsp baking soda; 1/2 tsp cinnamon; 1/4 tsp salt; Optional: 1/3 cup dark chocolate chips or chopped walnuts

Black Bean Banana Bread

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A soft, rich banana bread made with black beans, ripe bananas, and oat flour—perfect for a healthy, gluten-free, and high-protein treat.

Author: Helen
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Yield: 1 loaf 1x
Category: Snack
Method: Baking
Cuisine: Healthy

Ingredients

Scale

1 cup cooked black beans (rinsed & drained)
2 large ripe bananas
2 eggs or 2 flax eggs (for vegan version)
1/3 cup maple syrup or honey
1/4 cup coconut oil or almond butter
1 tsp vanilla extract
1 cup oat flour (or finely ground oats)
1 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
Optional: 1/3 cup dark chocolate chips or chopped walnuts

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Instructions

Preheat oven to 350°F (175°C). Lightly grease or line a 9×5 loaf pan with parchment.
In a food processor or high-speed blender, blend black beans and bananas until smooth.
Add eggs (or flax eggs), maple syrup, coconut oil, and vanilla. Blend again until combined.
In a bowl, whisk together oat flour, baking soda, cinnamon, and salt.
Pour the wet mixture into the dry ingredients. Stir until just combined. Fold in any add-ins like chocolate chips or nuts.
Transfer batter to the loaf pan. Smooth the top.
Bake for 45–55 minutes, or until a toothpick comes out mostly clean from the center.
Cool in pan for 10 minutes, then move to a wire rack to cool completely.

Notes

Use overripe bananas for best sweetness and avoid overmixing to ensure the bread remains tender and moist.

Nutrition

Serving Size: 1 slice
Calories: 180
Sugar: 8g
Sodium: 160mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 4g
Protein: 6g
Cholesterol: 0mg

Find it online: https://www.easytastykitchen.com/black-bean-banana-bread/