What is the healthiest type of muffin?

The healthiest muffins are made with whole food ingredients —think oats, bananas, almond or whole wheat flour, and natural sweeteners like honey or maple syrup. Banana bread healthy muffins check all these boxes. They’re high in fiber, lower in added sugar, and rich in nutrients when made with the right swaps.

Can banana bread be healthy?

Absolutely! Traditional banana bread is often loaded with refined sugar and white flour, but with a few tweaks—like using oat or almond flour, skipping processed sugar, and adding Greek yogurt or flaxseed—it becomes a nutrient-dense, clean-eating snack . In muffin form, it’s even more portion-controlled and convenient.

How many calories in a healthy banana muffin?

A typical banana bread healthy muffin made with whole ingredients has around 150–200 calories , depending on mix-ins and portion size. Using bananas, oat flour, and healthy fats (instead of sugar and butter) keeps calories reasonable while adding more nutrition per bite.

Banana Bread Healthy Muffins – The Best 7-Step Guide

Banana Bread Healthy Muffins

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Wholesome, moist, and naturally sweet banana bread muffins made with real ingredients for a guilt-free treat.

Author: Helen
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 12 muffins 1x
Category: Breakfast
Method: Baking
Cuisine: American

Ingredients

Scale

2 large ripe bananas, mashed
2 eggs (or flax eggs)
1/3 cup honey or maple syrup
1/4 cup Greek yogurt (or plant-based alternative)
1/4 cup melted coconut oil
1 tsp vanilla extract
1 cup whole wheat flour
1/2 cup oat flour
1 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
Optional: 1/3 cup chopped walnuts or pecans
Optional: 1/4 cup dark chocolate chips
Optional: 2 tbsp chia or flax seeds
Optional: 1/2 cup blueberries or grated carrot

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 350°F (175°C). Line a muffin tin.
In a large bowl, whisk bananas, eggs, oil, sweetener, yogurt, and vanilla.
In another bowl, combine flours, baking soda, cinnamon, and salt.
Gently fold dry ingredients into wet mixture. Add optional mix-ins.
Scoop batter into muffin cups, about 3/4 full.
Bake for 18–22 minutes, or until a toothpick comes out clean.
Cool 10 minutes, then transfer to a wire rack.

Notes

Use very ripe bananas for natural sweetness. Don’t overmix the batter for fluffy texture.

Nutrition

Serving Size: 1 muffin
Calories: 180
Sugar: 8g
Sodium: 160mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 3g
Protein: 4g
Cholesterol: 30mg

Find it online: https://www.easytastykitchen.com/banana-bread-healthy-muffins/