How overripe is too overripe for banana bread?

Bananas are perfect for banana and peanut butter bread when they’re soft, heavily spotted, or fully brown. However, if they’re leaking liquid, smell sour or fermented, or have mold, they’ve gone too far and should be discarded. For best flavor and sweetness, use bananas that are soft but still smell naturally sweet.

Is bread with peanut butter and banana healthy?

Yes— banana and peanut butter bread can be a healthy option, especially if you use natural peanut butter and reduce added sugar. Bananas provide fiber, potassium, and natural sweetness, while peanut butter adds healthy fats and protein. With a few smart ingredient swaps, it can easily fit into a balanced diet.

How long does peanut butter bread take to digest?

Generally, peanut butter banana bread takes 2–4 hours to digest, depending on portion size, added ingredients, and individual metabolism. Because it contains fats and proteins from peanut butter, it digests slower than plain carbs, helping you feel full longer.

Banana and Peanut Butter Bread: The Best Ever Moist & Nutty Recipe (2025)

Banana and Peanut Butter Bread

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A cozy, moist, and nutty banana and peanut butter bread perfect for breakfast or snacking. This easy recipe brings together ripe bananas and creamy peanut butter in a soft, satisfying loaf.

Author: Helen
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Yield: 1 loaf 1x
Category: Baked Goods
Method: Baking
Cuisine: American

Ingredients

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3 ripe to overripe bananas, mashed
1/2 cup creamy or chunky peanut butter
1/3 cup melted butter or coconut oil
2 large eggs (or flax eggs for a vegan loaf)
1/2 cup brown sugar or maple syrup
1 tsp pure vanilla extract
1 1/2 cups all-purpose or gluten-free flour
1 tsp baking soda
1/2 tsp salt
Optional: cinnamon, chocolate chips, chopped nuts

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Instructions

Preheat the oven to 350°F (175°C) and grease a 9×5-inch loaf pan or line it with parchment paper.
Mash the bananas in a large mixing bowl until smooth.
Stir in the peanut butter, melted butter, eggs, brown sugar or maple syrup, and vanilla extract.
In a separate bowl, combine the flour, baking soda, and salt.
Gradually mix the dry ingredients into the wet ingredients, stirring just until combined.
Fold in any optional add-ins such as chocolate chips, nuts, or cinnamon.
Pour the batter into the prepared loaf pan and smooth the top.
Bake for 50–60 minutes, or until a toothpick inserted in the center comes out with moist crumbs.
Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Notes

For best results, use overripe bananas that are deeply spotted or fully brown. Avoid using bananas that are moldy or leaking. Use natural peanut butter and avoid overmixing the batter to keep the loaf moist.

Nutrition

Serving Size: 1 slice
Calories: 210
Sugar: 10g
Sodium: 180mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 2g
Protein: 5g
Cholesterol: 30mg

Find it online: https://www.easytastykitchen.com/banana-and-peanut-butter-bread/