How overripe is too overripe for banana bread?

Bananas are perfect for banana and peanut butter bread when they’re soft, heavily spotted, or fully brown. However, if they’re leaking liquid, smell sour or fermented, or have mold, they’ve gone too far and should be discarded. For best flavor and sweetness, use bananas that are soft but still smell naturally sweet.

Is bread with peanut butter and banana healthy?

Yes— banana and peanut butter bread can be a healthy option, especially if you use natural peanut butter and reduce added sugar. Bananas provide fiber, potassium, and natural sweetness, while peanut butter adds healthy fats and protein. With a few smart ingredient swaps, it can easily fit into a balanced diet.

How long does peanut butter bread take to digest?

Generally, peanut butter banana bread takes 2–4 hours to digest, depending on portion size, added ingredients, and individual metabolism. Because it contains fats and proteins from peanut butter, it digests slower than plain carbs, helping you feel full longer.

Banana and Peanut Butter Bread: The Best Ever Moist & Nutty Recipe (2025)

Banana and Peanut Butter Bread

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Banana and Peanut Butter Bread is a cozy, nutty, and naturally sweet loaf that’s perfect for breakfast or snacking. Easy to bake and even easier to love!

Author: Helen
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes
Yield: 1 loaf (10 slices) 1x
Category: Breakfast, Snack, Dessert
Method: Baking
Cuisine: American

Ingredients

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3 ripe to overripe bananas, mashed
1/2 cup creamy or chunky peanut butter
1/3 cup melted butter or coconut oil
2 large eggs
1/2 cup brown sugar or maple syrup
1 tsp vanilla extract
1 1/2 cups all-purpose or gluten-free flour
1 tsp baking soda
1/2 tsp salt
Optional: 1 tsp cinnamon, 1/2 cup chocolate chips or chopped nuts

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Instructions

Preheat Oven: Preheat the oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line with parchment paper.
Mash Bananas: In a large bowl, mash the ripe bananas until smooth.
Mix Wet Ingredients: Stir in peanut butter, melted butter, eggs, brown sugar, and vanilla extract until combined.
Combine Dry Ingredients: In a separate bowl, whisk together flour, baking soda, salt, and cinnamon if using.
Make the Batter: Gradually add the dry mixture to the wet ingredients, stirring just until combined.
Add Extras: Fold in chocolate chips or nuts if desired.
Transfer to Pan: Pour the batter into the prepared loaf pan and smooth the top.
Bake: Bake for 50–60 minutes or until a toothpick inserted into the center comes out with a few moist crumbs.
Cool: Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Notes

Use overripe bananas for best flavor and natural sweetness. Don’t overmix the batter. Store the bread at room temperature for up to 4 days or freeze for longer shelf life.

Nutrition

Serving Size: 1 slice
Calories: 220
Sugar: 14g
Sodium: 180mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 5g
Cholesterol: 35mg

Find it online: https://www.easytastykitchen.com/banana-and-peanut-butter-bread/